Weigh In record (no journal entry) for 07 October 2018
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1140 kcal
|
Fat: 41.31g | Prot: 111.02g | Carbs: 35.55g.
Dinner: Sauvignon Blanc Wine, Beer, Rose Wine, Cheddar Cheese, Sweet Potato, Mashed Potato, Ham (Whole, Cured, Roasted), Turkey Meat (Cooked, Roasted). more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|