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I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
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84.3 kg
Lost so far: 15.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 28.29g | Prot: 84.79g | Carbs: 314.23g.
Breakfast: butter, 100% Whole Wheat English Muffins, Skim Chocolate Milk. Lunch: shredded cheese, refried beans, king gordita, Dr. Pepper (12 oz Can). Dinner: Nonfat Plain Greek Yogurt, Flax Seed Meal, peaches, Natural Raw Wheat Germ, Bananas, blackberries, Blueberries. Snacks/Other: skim chocolate milk, Thirst Quencher Orange Beverage. more...
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2744 kcal
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Exercise:
Sitting - 4 hours, Bicycling - 44 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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