Weigh In record (no journal entry) for 08 October 2018
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2206 kcal
|
Fat: 76.31g | Prot: 147.38g | Carbs: 215.46g.
Breakfast: Fig, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Carrot and Ginger Soup, Chili's Smoked Bone-in BBQ Chicken Breast. Dinner: Shakey's Thin Crust Firehouse Pizza (Large), Shakey's Chicken Strips. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Beer. more...
|
|
2120 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|