Weigh In record (no journal entry) for 25 August 2012
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69.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 55.08g | Prot: 140.89g | Carbs: 116.32g.
Breakfast: Steel Cut Oats, Organic Wild Blueberries , 2% Fat Milk, Simply Egg Whites, Fried Egg . Lunch: Extra Virgin Olive Oil, Baby Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Barbecued Pork Spareribs with Sauce, Wild Pacific Salmon Burgers. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Lettuce, Cooked Celery, Scrambled Egg (Whole, Cooked), Regular Beer, Light Beer, Venison/Deer Ribs. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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2638 kcal
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Exercise:
Housework - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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