Weigh In record (no journal entry) for 06 October 2018
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2018:
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1148 kcal
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Fat: 93.72g | Prot: 58.48g | Carbs: 18.76g.
Breakfast: Brie Cheese, Half and Half Cream, Raspberries. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter. Dinner: Farmland Foods Thick Sliced Bacon. Snacks/Other: Whipping Cream, Raspberries, Whipping Cream, Coffee, Blueberries, Coffee, Whipping Cream. more...
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3520 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Cleaning - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 54.0 kg a Week
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