Weigh In record (no journal entry) for 07 October 2018
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2018:
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825 kcal
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Fat: 63.51g | Prot: 52.60g | Carbs: 8.60g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Smoked or Cured Bacon. Dinner: Brie Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Half and Half Cream, Driscoll's Blackberries, Driscoll's Blackberries, Half and Half Cream, Half and Half Cream, Coffee, Whipping Cream, Driscoll's Blackberries. more...
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3267 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Grocery Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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