Weigh In record (no journal entry) for 07 October 2018
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81.4 kg
Lost so far: 22.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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788 kcal
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Fat: 54.25g | Prot: 69.19g | Carbs: 1.54g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Smithfield Pork Shoulder Butt, Egg. Snacks/Other: Kroger Pork Rinds, Clarified Butter Ghee. more...
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Losing 1.6 kg a Week
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jenjabba's Weight History
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