Weigh In record (no journal entry) for 24 August 2012
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92.7 kg
Lost so far: 25.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 23.76g | Prot: 84.88g | Carbs: 163.47g.
Breakfast: Special K Protein Plus Cereal, Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Singles Fat Free American Cheese Slices, Thin Sandwich Rolls - Whole Grain White, Spicy Brown Mustard, Spinach . Dinner: Texas Garlic Toast, Fat Free Raspberry Walnut Vinegarette, Original Texas Toast Garlic & Butter Flavored Croutons, Young Green Onions (Tops Only), Spinach, Lettuce, Quinoa Flakes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Bananas. more...
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2648 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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flagchic's Weight History
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