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I have no idea how much meat I had for lunch/dinner. I shared it with my dog. 🐶 she was super happy! low fat meat definitely isn't as satisfying as a good fatty cut. till tomorrow keto on
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1172 kcal
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Fat: 71.19g | Prot: 125.12g | Carbs: 0.00g.
Lunch: Olive Oil, Clarified Butter Ghee, Beef Top Round (Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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jenjabba's Weight History
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