|
Scale moved but I still haven't emptied in 2 days. Wedding is in 9 days and I'm going loopy😰😨😱.
|
98.4 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1408 kcal
|
Fat: 61.99g | Prot: 103.61g | Carbs: 113.02g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Whole Grain Bread, Egg White, Fried Egg. Lunch: Water, 7 Days Bagel Chips, Cabot Sharp Extra Light Cheddar, Member's Mark Buffalo Style Chicken Breast. Dinner: Water, Snack Pack Juicy Gels Sugar Free, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Mozzarella & Pesto Pizza, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: thinkThin Unwrapped Protein Bites, Nourish Snacks Chewy Chocolate Banana Granola Bites. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|