Weigh In record (no journal entry) for 04 October 2018
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1999 kcal
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Fat: 141.63g | Prot: 113.84g | Carbs: 69.87g.
Breakfast: Kirkland Signature Egg Whites, 煎雞蛋, 2％脂肪牛奶, Silver Hills Little Big Bread, The Laughing Cow Cheese, Kirkland Signature Almonds, 冷凍藍莓（無糖）. Lunch: 綠葉生菜, 豬排（上腰部，去骨）. Dinner: 煙肉（腌製，煎）, 紅蘿蔔, 炒菜心, 秋葵（冷凍）, 紅燒肉. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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