Weigh In record (no journal entry) for 05 October 2018
|
82.9 kg
Lost so far: 13.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1078 kcal
|
Fat: 60.14g | Prot: 48.92g | Carbs: 77.56g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tap Water, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Daisy Sour Cream, Black Olives, Red Gold Diced Tomatoes, Lettuce, Old El Paso Mild Enchilada Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (75% Lean / 25% Fat), Mission Foods White Corn Tortilla. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Beets. more...
|
|
2159 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|