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Weight is the same but did not empty(yuck) till this afternoon, the weight should be different tomorrow.
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1280 kcal
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Fat: 44.96g | Prot: 93.73g | Carbs: 131.38g.
Breakfast: Honey, Tea (Brewed), Jelly (All Flavors), Bacon, Simply Nature Sprouted 7 Grain Bread, Fried Egg. Lunch: Bananas, Coffee, Califia Farms Toasted Coconut Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Jack Link's Turkey Tender Bites. Dinner: Califia Farms Vanilla Almond Milk Creamer, Coffee, Hanover Riced Cauliflower Asian Stir Fry, KFC Fried Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quaker Breakfast Flats - Golden Raisin Cinnamon, Snack Pack Sugar Free Chocolate Pudding. more...
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steady weight
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