Weigh In record (no journal entry) for 24 August 2012
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 47.88g | Prot: 82.04g | Carbs: 453.12g.
Breakfast: Vanilla Extract, Red or Cayenne Pepper, Blueberries, Steel Cut Oats, Millet, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Salmon, korean 100g radish kimchi, Dijon Mustard, Pickled Ginger, Daily Bread Sprouted Whole Grain Sodium Free, California Avocados. Dinner: Apples, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Pears, Lemon Pudding (1 oz), Ginger. more...
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Losing 3.8 kg a Week
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billtech66's Weight History
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