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Weigh in tomorrow. I've eaten well below my calories(unintentionaly) yet I feel like I've over eaten. I think it's because I cooked for the family and baked for one of my seniors and I am so used to eating and tasting as I go that my tummy feels as if it has. I drank a mouth full of water each time I was tempted. Will power my butt. I wanted those muffins so badly that I became cranky. I got over it quickly. It does give credence to the Food Addiction theory. Good nite all and thnx for being here for me.
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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915 kcal
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Fat: 26.92g | Prot: 67.77g | Carbs: 103.72g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Live G Free Whole Grain Bread, Simply Nature Sprouted 7 Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White. Lunch: Quaker Breakfast Flats - Golden Raisin Cinnamon, Water, Simply Nature Sprouted 7 Grain Bread, Tomato Sauce, Sargento Mozzarella Shredded Cheese. Dinner: Ocean Spray Light Ruby Red Grapefruit Juice, Water, Hanover Riced Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Honey, Herbal Tea. more...
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steady weight
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