Weigh In record (no journal entry) for 04 October 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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684 kcal
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Fat: 19.43g | Prot: 13.57g | Carbs: 64.14g.
Breakfast: Coffee. Lunch: Shortbread Cookies, Vegetable Soup (Home Recipe). Dinner: Spinach, Vegetable Soup (Home Recipe). Snacks/Other: Tostitos Bite size rounds, Old El Paso Salsa, White Table Wine. more...
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2647 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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