Weigh In record (no journal entry) for 04 October 2018
|
83.0 kg
Lost so far: 13.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
962 kcal
|
Fat: 49.40g | Prot: 66.13g | Carbs: 71.87g.
Breakfast: Olive Garden Italian Salad Dressing, Feta Cheese, Mixed Salad Greens, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pompeian Pomegranate Infused Red Wine Vinegar, Feta Cheese, Mixed Salad Greens, Mustard, Great Value Whole Dill Pickles, Member's Mark Wild Caught Alaskan Salmon Burgers. Dinner: soup, Food Lion Breaded Chicken Breast Tenders. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Great Value Sugar Free French Vanilla Coffee Creamer. more...
|
|
2109 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|