Weigh In record (no journal entry) for 04 October 2018
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75.0 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1003 kcal
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Fat: 77.46g | Prot: 56.45g | Carbs: 2.09g.
Breakfast: Butter, Coffee, Heavy Cream. Lunch: Tre Stelle Feta Cheese, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bacon, Mushrooms, Cracker Barrel habanero montery jack cheese, Five Guys Hamburger Patty (No Bun). Snacks/Other: Vodka. more...
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Losing 0.6 kg a Week
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thenester's Weight History
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