birdyslady's Journal, 03 Oct 18

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Time to stop all the crazy eating and get back on track. :) Good night all

83.0 kg Lost so far: 13.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1057 kcal

Fat: 37.12g | Prot: 42.24g | Carbs: 146.70g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Subway Chocolate Chip Cookie, Subway 6" Double Turkey Breast. Dinner: Ketchup, Pompeian Canned Artichoke Hearts, Bush's Best Baked Beans, Tater Tots. more...

2162 kcal

Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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birdyslady's Weight History

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birdyslady's Journal, 03 Oct 18

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birdyslady's Weight History