Weigh In record (no journal entry) for 03 October 2018
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2018:
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2685 kcal
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Fat: 56.82g | Prot: 62.97g | Carbs: 506.80g.
Breakfast: Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Cinnamon, Dried Seaweed, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger, Millet, Apples, Townsend Farms Organic Triple Berry Blend. Lunch: Clif Bar Clif Bar - Berry Pomegranate Chia, Apples, Sunrise Organic Energy Bars. Dinner: Apples, Chosen Foods 100% Avocado Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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