Weigh In record (no journal entry) for 02 October 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1818 kcal
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Fat: 81.82g | Prot: 170.12g | Carbs: 102.80g.
Breakfast: Kirkland Signature Almonds, Kirkland Signature Egg Whites, Cracker Barrel Light Medium Cheddar Cheese Snacks, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread. Lunch: 綠葉生菜, 蘋果, 糙米飯, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), 蘿蔔, Kirkland Signature Egg Whites. Dinner: 香菇, 軟滑豆腐, 金針菇, 腐竹, 炒花菜, 炒小白菜, Pork Chops (Top Loin, Boneless). Snacks/Other: 臍橙. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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