Weigh In record (no journal entry) for 23 August 2012
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 55.64g | Prot: 116.41g | Carbs: 147.99g.
Breakfast: 2% Fat Milk, Organic Wild Blueberries, Steel Cut Oats, Simply Egg Whites, Fried Egg. Lunch: Apples, Cucumber, Grape Tomatoes, Celery, 卤牛肉, Chicken Breast (Skin Not Eaten). Dinner: Cooked Leek, Chinese Broccoli (Cooked), Green Snap Beans, Regular Beer, Pork Liver, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Loads of Raspberry Fruit Bars. more...
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2891 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 30 minutes, Swimming (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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