Weigh In record (no journal entry) for 01 October 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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899 kcal
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Fat: 37.53g | Prot: 57.34g | Carbs: 59.33g.
Breakfast: President's Choice Naan Rounds Traditional, Pesto Sauce, Skotidakis Feta Cheese, Spinach, Roasted Broiled or Baked Chicken Breast, Coffee. Lunch: Decaffeinated Coffee (made From Ground). Dinner: No Name 5% Sour Cream, Green Olives, Baby Carrots, Yam, Low Sodium Sauerkraut (Canned), Cucumber (Peeled), Chicken Breast, Onions, Red Table Wine, Greens. Snacks/Other: Decaffeinated Coffee (made From Ground). more...
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2427 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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