Weigh In record (no journal entry) for 23 August 2012
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 52.71g | Prot: 65.16g | Carbs: 364.33g.
Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Strawberries, Water, Raisins, Cinnamon, Kelp Seaweed, Millet, Steel Cut Oats, Blueberries, Red or Cayenne Pepper, Brown Sugar. Lunch: Tiffany Mango drink, Turmeric (Ground), Pears, oat cookie, Fried Tofu, Manchego Cheese, California Avocados, Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Pears, Apples. more...
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steady weight
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billtech66's Weight History
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