Weigh In record (no journal entry) for 01 October 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2112 kcal
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Fat: 116.90g | Prot: 132.18g | Carbs: 132.10g.
Breakfast: 豌豆, 冷凍藍莓（無糖）, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 蘋果, 芥蘭, 糙米飯, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: 金然栈 腊肠 - 瘦肉加鸡肉, Brussels Sprouts, 豆腐乾, 炒生菜, 蘿蔔, 米飯, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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steady weight
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zhanghao_1st's Weight History
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