Weigh In record (no journal entry) for 01 October 2018
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172.8 kg
Lost so far: 21.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1263 kcal
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Fat: 110.63g | Prot: 56.09g | Carbs: 11.27g.
Breakfast: Bragg Organic Apple Cider Vinegar, Onnit MCT Oil, Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, Pompeian Extra Virgin Olive Oil, Great Value Cut Green Beans (No Salt Added), Great Value Chicken Thighs, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 37.3 kg a Week
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