adharbert's Journal, 01 Oct 18

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once I hit my goal of losing 50 pounds, the weight is becoming incredibly hard to lose now. this 240 - 230 range has been frustrating to say the least.

106.1 kg Lost so far: 24.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

718 kcal

Fat: 50.27g | Prot: 58.71g | Carbs: 12.28g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Pistachios Lightly Salted. more...

3171 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

You have had great progress! Congratulations. For me, I have had to constantly adjust my strategy as I got lower.

01 Oct 18 by member: adefwebserver

Unfortunately that seems to happen the more we lose - good luck and you will get through it!

01 Oct 18 by member: nikeit


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adharbert's Journal, 01 Oct 18

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