|
ate two meals in restaurants with friends ate leftover salad and beef brisket for dinner, 1 1/2 cup of vegetables and beef each meal, lunch and dinner.
|
83.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1001 kcal
|
Fat: 48.32g | Prot: 63.12g | Carbs: 56.66g.
Breakfast: Coffee, Roasted Broiled or Baked Chicken Breast, Spinach, Skotidakis Feta Cheese, Pesto Sauce, President's Choice Naan Rounds Traditional. Lunch: Beef Brisket (Whole, Lean Only), Russian Salad Dressing, White Mushrooms (Stir-Fried), Sweet Red Peppers, Winter Squash, Carrots, Kale. Dinner: Beef Brisket (Whole, Lean Only), Greens, Italian Salad Dressing, Red Table Wine. more...
|
|
2654 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|