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stomach sore again today, no appetite. Liquids seem to be OK. Bone Broth, Greens plus and almond milk, tea
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83.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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728 kcal
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Fat: 15.44g | Prot: 43.12g | Carbs: 87.44g.
Breakfast: Bone Broth, Coffee. Lunch: Berries, Greens, Cocoa Powder (Unsweetened), Silk True Almond Unsweetened. Dinner: Pineapple, Sweet Red Peppers, Onions, White Rice, Chicken Breast. Snacks/Other: Coors Light Beer. more...
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Losing 0.8 kg a Week
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