Weigh In record (no journal entry) for 28 September 2018
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3152 kcal
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Fat: 133.18g | Prot: 119.49g | Carbs: 388.37g.
Breakfast: Peach, Milk (Nonfat), Krispy Kreme Original Glazed Doughnut, Custard Filled Doughnut. Lunch: Nectarines, Doritos Nacho Cheese Tortilla Chips (28g), Cache Valley Swiss Cheese, Great Value Deli Sliced Smoked Honey Ham, White Bread. Dinner: Blue Bunny Vanilla Nutty Sundae Cone, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Cheese Pizza. Snacks/Other: Ferrara Pan Lemonhead Candy, Skittles Original (Fun Size), Butterfinger. more...
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3182 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.6 kg a Week
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 Comments
I thought 180 was your happy place. Why are you trying to get to 175?
28 Sep 18 by member: LZenn
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180 was happy compared to 200 lol. Now I'm going for as lean as I can get so I can start a bulk. That will be a truly happy place haha!
28 Sep 18 by member: -Diablo
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28 Sep 18 by member: LZenn
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28 Sep 18 by member: -Diablo
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👍 ok So where you going to find these pounds to shed? Go for it Devilman!
28 Sep 18 by member: 66Pack
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I'll take a little from everywhere. Haha. Thanks!
28 Sep 18 by member: -Diablo
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28 Sep 18 by member: Keilin_4
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