|
Better week this week - drank a lot more water.
|
107.0 kg
Lost so far: 5.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1386 kcal
|
Fat: 63.63g | Prot: 75.12g | Carbs: 133.50g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Buds, 7-Eleven Jamaican Beef Patty. Dinner: No Name Potato and Cheddar Perogies, Chicken Wing (Skin Eaten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|