Weigh In record (no journal entry) for 28 September 2018
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81.4 kg
Lost so far: 22.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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653 kcal
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Fat: 55.79g | Prot: 34.12g | Carbs: 0.77g.
Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer. Lunch: Clarified Butter Ghee, Smithfield Pork Shoulder Butt. Dinner: Great Value Lower Sodium Bacon, Egg. more...
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Losing 1.6 kg a Week
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jenjabba's Weight History
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