Weigh In record (no journal entry) for 28 September 2018
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1092 kcal
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Fat: 82.97g | Prot: 50.86g | Carbs: 19.59g.
Breakfast: Butter, Coffee. Lunch: Great Value Whole Dill Pickles, Kroger Bratwurst Sausage. Dinner: Spectrum Organic Virgin Coconut Oil, Soy Sauce, Celery, Shrimp, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cream Cheese, Baken-ets Traditional Fried Pork Skins, Rum, Cracker Barrel habanero montery jack cheese, Coffee, Lactantia Whipping Cream 35%. more...
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Losing 1.3 kg a Week
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thenester's Weight History
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