-Diablo's Journal, 27 Sep 18

Weigh In record (no journal entry) for 27 September 2018
81.6 kg Lost so far: 18.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:
3145 kcal Fat: 100.29g | Prot: 155.09g | Carbs: 417.66g.   Breakfast: Peach, Montgomery Inn Barbecue Sauce, TGI Friday's Boneless Buffalo Chicken Bites, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Peach, Beef Sloppy Joe (No Bun). Dinner: Cheese Pizza, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Equate Protein Cookie Snickerdoodle. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Compliments White Chocolate Macadamia Nut Cookies. more...
4192 kcal Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
Losing 4.4 kg a Week

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Comments 
Made it to the 170's. Slow and steady. I could definitely tell. A 3rd pack is making an appearance. 😁. Guess fried chicken is key. Same thing happened to Rosio. Haha 
27 Sep 18 by member: -Diablo
Mmm, love fried chicken. Wish I knew how to make it. I'm not a southern girl, and it's not a German or Greek thing, so never a part of my culture growing up. So good though. 
27 Sep 18 by member: LZenn
and a 3rd pack of what? I'm so not up on body building lingo. 
27 Sep 18 by member: LZenn
The third pack would be halfway to a six pack. 😉 
27 Sep 18 by member: -Diablo
I'm guessing not of beer, but of abs? :) 
27 Sep 18 by member: LZenn
Si. And I may be one of the ones who maxes out at 4 so maybe 3/4 of the way. Sounds better! 😂 
27 Sep 18 by member: -Diablo
Cool then! When do we get to see a picture of this 3 pack? :) 
27 Sep 18 by member: LZenn
When all it's friends appear! Lol 
27 Sep 18 by member: -Diablo
Don't forget the before photo! 
27 Sep 18 by member: LZenn
Good idea, the change will be dramatic! 
27 Sep 18 by member: -Diablo
Sounds like a Dr Who or Outer Limits plot. 
27 Sep 18 by member: LZenn
LOL 
27 Sep 18 by member: LZenn
Does the V come in if you fall asleep with a slice of pizza on your stomach? 
27 Sep 18 by member: -Diablo
LOL - so that's why they call them melons! LOL 
28 Sep 18 by member: LZenn
:P 
28 Sep 18 by member: -Diablo
LOL 
28 Sep 18 by member: LZenn
Hahahaha! You just had to take it beyond. 
28 Sep 18 by member: -Diablo
You guys crack me up. :) 
28 Sep 18 by member: LZenn

     
 

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