Weigh In record (no journal entry) for 27 September 2018
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75.7 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1046 kcal
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Fat: 83.16g | Prot: 64.17g | Carbs: 20.17g.
Breakfast: Coffee, Butter, Quest MCT Oil Powder. Lunch: KETO Cauliflower ham & cheese chowder. Dinner: Tabasco Spicy Mayonnaise, American Heritage Cheddar Shredded Cheese, Turkey Meat. Snacks/Other: Keto Nacho chips. more...
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Gaining 0.6 kg a Week
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thenester's Weight History
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