Weigh In record (no journal entry) for 22 August 2012
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53.2 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 2.84g | Prot: 21.82g | Carbs: 189.56g.
Breakfast: Sweet Potato, true natural taste mustard, Tofu Corn Butter, Oat Bran Hot Cereal, kale, red grapefruit. Lunch: great value apple sauce un, smart squeeze, eggplant, russet potatoes. Dinner: smart squeeze, russet potato, eggplant. more...
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Losing 2.5 kg a Week
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DianneGardner's Weight History
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