Harapeko Keichan's Journal, 26 Sep 18

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Yesterday: W=47.8kg, F=17.9%, M=37.2kg
Today: W=47.7kg, F=17.4%, M=37.4kg

47.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

259 kcal

Fat: 16.62g | Prot: 23.56g | Carbs: 3.48g. Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Egg. Lunch: Egg. more...

1437 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 26 Sep 18

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Harapeko Keichan's Weight History