Weigh In record (no journal entry) for 26 September 2018
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1482 kcal
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Fat: 62.84g | Prot: 92.55g | Carbs: 140.55g.
Breakfast: Poached Egg, No Name Raspberry Jam, Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Lunch: Fresh Ham, Roasted Potato, Sautéed cabbage and carrots. Dinner: Cooked Brussels Sprouts (from Fresh), Beef Steak, McCain Crinkle Cut Fries. Snacks/Other: Reese 2 Peanut Butter Cups, Kirkland Signature Greek Yogurt (Cup), Granola. more...
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Gaining 1.6 kg a Week
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Twanner82's Weight History
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