Weigh In record (no journal entry) for 26 September 2018
|
75.6 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1099 kcal
|
Fat: 99.72g | Prot: 38.61g | Carbs: 25.20g.
Breakfast: Quest MCT Oil Powder, Butter, Coffee. Lunch: Castello Crumbled Blue Cheese, Avocados , Frank's Redhot Xtra Hot, Bacon, Cos or Romaine Lettuce , Egg. Dinner: KETO Cabbage crack buffalo chicken. Snacks/Other: Flaxseed Seeds, Bob's Red Mill Chia Seed, So Delicious Coconut Milk. more...
|
Losing 2.5 kg a Week
|
Comments
26 Sep 18 by member: CrashtestDawnie
|
Thanks @CrashtestDawnie - I think it was water weight but I'll take it 8-)
26 Sep 18 by member: thenester
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thenester's Weight History
|