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only one meal today at dinner
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84.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2018:
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734 kcal
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Fat: 31.52g | Prot: 47.60g | Carbs: 39.65g.
Breakfast: Bone Broth, Coffee. Lunch: Imagine Chicken Bone Broth, Tangerines (Mandarin Oranges). Dinner: Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Low Sodium Sauerkraut (Canned), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Red Table Wine. more...
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2259 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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