Weigh In record (no journal entry) for 25 September 2018
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2587 kcal
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Fat: 154.57g | Prot: 153.47g | Carbs: 157.87g.
Breakfast: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Boiled Egg, Coffee, Hormel Microwave Ready Bacon Original. Lunch: Brown Rice, Chicken Breast, Kerrygold Pure Irish Butter. Dinner: Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Just The Leaves of Romaine Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Water , Planters Mixed Nuts, Gala Apples. more...
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Gaining 0.5 kg a Week
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 Comments
25 Sep 18 by member: peeperjj
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Kind of. Started the Ranger program. Trying to eat a little extra because I’m burning so many calories during workouts.
26 Sep 18 by member: nthompson540
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26 Sep 18 by member: peeperjj
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nthompson540's Weight History
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