| January 2019 |
| Wed 30: |
267 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
4.28g |
|
42.09g |
|
-
|
-
|
| Tue 29: |
1325 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
51.31g |
|
129.35g |
|
-
|
-
|
| Mon 28: |
1675 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
97.31g |
|
156.35g |
|
-
|
-
|
| December 2018 |
| Fri 7: |
273 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
21.52g |
|
30.66g |
|
3420*
|
 3147
|
| Mon 3: |
1831 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.77g |
|
123.68g |
|
121.80g |
|
-
|
-
|
| October 2018 |
| Mon 8: |
2231 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
97.29g |
|
267.05g |
|
-
|
-
|
| Sun 7: |
2270 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.06g |
|
137.89g |
|
76.00g |
|
-
|
-
|
| Sat 6: |
1902 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
67.28g |
|
134.09g |
|
2580*
|
678
|
| Fri 5: |
2759 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
87.32g |
|
290.75g |
|
-
|
-
|
| Thu 4: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
70.63g |
|
113.92g |
|
-
|
-
|
| Wed 3: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
31.57g |
|
67.19g |
|
-
|
-
|
| Tue 2: |
2405 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
104.47g |
|
126.10g |
|
244.81g |
|
-
|
-
|
| Mon 1: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.68g |
|
33.98g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
83.13g |
|
158.85g |
|
-
|
-
|
| Thu 27: |
2591 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
120.27g |
|
157.62g |
|
222.30g |
|
-
|
-
|
| Tue 25: |
2587 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
154.57g |
|
153.47g |
|
157.87g |
|
-
|
-
|
| Sun 23: |
2043 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
134.82g |
|
170.35g |
|
-
|
-
|
| Tue 4: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.00g |
|
58.00g |
|
-
|
-
|
| July 2018 |
| Thu 26: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
60.87g |
|
44.19g |
|
3028*
|
1969
|
| Wed 25: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
54.84g |
|
69.43g |
|
2749*
|
1586
|
