Ram12Gar's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

144.1 kg Lost so far: 22.4 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1773 kcal

Fat: 67.16g | Prot: 95.27g | Carbs: 215.30g. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Guacamole with Tomatoes, HEB Seasoned Beef For Fajitas. Dinner: Jack in the Box Sirloin Steak Teriyaki Bowl. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Bananas & Cream. more...

4039 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ram12Gar's Journal, 25 Sep 18

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Ram12Gar's Weight History