Weigh In record (no journal entry) for 25 September 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2172 kcal
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Fat: 110.73g | Prot: 125.24g | Carbs: 114.62g.
Breakfast: 豬肉包, 煎雞蛋, 2％脂肪牛奶, 冷凍藍莓（無糖）. Lunch: 炒菜心, Butter, Egg, 雞胸肉（烤製或烘焙，不吃皮）, 糙米飯. Dinner: 紅燒排骨, 麻婆豆腐, 芥菜, 炒花菜, 紅餐酒, 月餅. more...
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steady weight
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zhanghao_1st's Weight History
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