Weigh In record (no journal entry) for 25 September 2018
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61.3 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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806 kcal
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Fat: 41.17g | Prot: 63.87g | Carbs: 49.30g.
Breakfast: No Name Farmer's Marble Cheese, Watermelon , Smoked or Cured Ham, Poached Egg. Lunch: Campbell's Tomato Soup, Chicken Thigh (Skin Not Eaten). Dinner: Sautéed cabbage and carrots, Fresh Ham. Snacks/Other: Jell-O Chocolate Pudding, President's Choice Deluxe Mixed Nuts, Jell-O No Sugar Added, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.9 kg a Week
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Twanner82's Weight History
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