Weigh In record (no journal entry) for 24 September 2018
|
73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
2734 kcal
|
Fat: 159.29g | Prot: 170.15g | Carbs: 96.78g.
Breakfast: Avocados, 冷凍藍莓(無糖), 2%脂肪牛奶, Balderson Aged Cheddar Cheese, 煎雞蛋, The Laughing Cow Cheese. Lunch: 雞胸肉(烤製或烘焙,不吃皮), 牛肩胛(切片烤,0.5厘米肥肉), 炒小白菜, 手撕包菜. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , 紅蘿蔔, 炒小白菜, 月餅, 紅餐酒, 素雞, 韭菜炒雞蛋, Lamb Chop (Lean and Fat Eaten). more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|