Weigh In record (no journal entry) for 24 September 2018
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60.2 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1256 kcal
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Fat: 68.57g | Prot: 92.46g | Carbs: 69.90g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cook's Breakfast Sliced Smoked Ham, Fried Egg. Snacks/Other: Atkins Vanilla Pecan Crisp Bar, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1494 kcal
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Exercise:
Sleeping - 5 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 2 hours. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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