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Went up 1 pound.
4 days I ate out at restaurants.
I was Out of town, at Birthday celebration, and Business meetings.
Shall focus on healthy eating today.
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1368 kcal
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Fat: 62.25g | Prot: 113.30g | Carbs: 88.58g.
Breakfast: Olive Oil, Cheddar Cheese, Egg White, Egg. Lunch: Annie Chun's Gochujang, Brown Rice, Chicken Breast. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice. Snacks/Other: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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Gaining 1.1 kg a Week
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