I have been routinely eating under the RDI based on the site but I have also not been hungry and my energy levels are good - all ok so far.
|
78.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1836 kcal
|
Fat: 63.77g | Prot: 123.27g | Carbs: 212.87g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Black Beans (Canned), Turkey, 365 Sourdough Bread, Kraft Swiss Cheese Singles, Brussels Sprouts. Dinner: Brown Gravy, Whole Foods Market Roasted Tomato Basil Soup, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. more...
|
|
3282 kcal
|
Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|