|
Happy Tuesday everyone - I usually journal on Monday but I took the day off and that included technology (mostly - I logged my chow and eBayed a little) stuff. What an amazing system our bodies are. It just keeps doing everything that needs to happen (not you pancreas) with out any real input or say so from me. I had a chance to really just enjoy the days this week and got a few projects completed. the notable events was that I had lunch with my beautiful wife on Sunday and we shared a real honest to go Monte Cristo sandwich. If you don't know what this little gem is then you need to look it up because they are amazing. Some places say they have them but very few do it right and this restaurant we found did it right. Now before all the Macro and calorie police descend on me to put me in food jail - a few important notes. First - I did the math on half a sandwich for lunch, next I had a salad with it, and lastly it was at lunch time which is my second carbiest meal of the day. I can't even remember the last time I have had one of these beauties so it was delightful. I think that sometimes I avoid the joys in food from some sort of ill seated fear that I am going to explode if I even stray a little from the culinary jedi path. The reality is that I did what I was supposed to do - run the numbers and portion size and it all made dietary sense so I enjoyed it. I didn't self combust or be struck by lightning and my BGL numbers for the evening and the next morning were well with in normal ranges. I will not live in fear of food, I will be responsible for my own decisions and accept the consequences of those decisions. I hope that you all look at your adventures today and find the joy that is available if we do what we are suppose to do and have it make sense. I wish you all the best on your journeys.
View Diet Calendar, 18 September 2018:
|
1942 kcal
|
Fat: 67.19g | Prot: 138.99g | Carbs: 215.24g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Cut Green Beans, Goya Black Beans, Sweet Italian Links Sausage. Dinner: Pork Shoulder (Whole), Mushrooms, Red Potatoes (Flesh and Skin), Celery, Carrots, Onions, Yellow Summer Squash. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, GourmetNut Power up mega omega trail Mix, Materne GoGo SqueeZ Applesauce - AppleBanana, Scrambled egg with vegtables. more...
|
|
4405 kcal
|
Exercise:
Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
|
|